- Home
- Videocatogue
- Barbell Front Squat
Workouts for you
Barbell Front Squat
- #Core
- #Abs
- #Triceps
- #Upper Back
- #Gluteus
- #Quads
- #Hamstrings
- #Chest
Save to playlist+
Level:Intermediate
Trainer:Brad Cooper
Equipment:Barbell
Description:Stand with your feet shoulder-width apart, keeping your hands outside of shoulders with loose fingertip grip. Descend your hips back and down. Squat slowly, making sure that your back straight, elbows high, knees are in line with toes. Complete the exercise at full hip and knee extension.
- #Core
- #Biceps
- #Upper Back
Duaration: 00:56
- #Core
- #Lower Back
- #Obliques
Duaration: 00:20
- #Core
- #Biceps
- #Upper Back
Duaration: 00:51
- #Core
- #Abs
- #Triceps
Duaration: 00:47
- #Core
- #Back
- #Quads
Duaration: 00:43
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:16
- #Wrists
- #Forearms
Duaration: 00:33
- #Biceps
- #Triceps
- #Shoulders
Duaration: 00:31
- #Quads
- #Hamstrings
- #Calves
Duaration: 00:20
- #Upper Back
- #Shoulders
- #Gluteus
Duaration: 00:30
add to playlist
Explore more exercises
Start your 3-days trial to get full access